Today, here in Australia, is the day with the least daylight and the longest night: Winter Solstice.
It is also International Yoga Day! The theme this year is well-being. How do you care for your well-being today?
I found a moment this morning to watch the sunrise and to do a few sun salutations. It was still a stressful morning, but thanks to these few moments, I felt a bit less stressed. 😉
The word solstice means ‘sun standing still’ and in many cultures Winter Solstice is a time to celebrate the gradual return of light. I wish you a day full of light and joy. 🌅😀
Btw, use the link in my bio to book a spot for our 10-week Kids Yoga Program at Fleurieu Yoga next term! 🤸🌞🙋🏻❤
