How does Mindfulness help children in daily life? 🤔 I am so glad you asked! 🤗 In this post you find a real-life example of a simple Mindfulness activity with a big impact.
The child I described in the example is not unique. Many children struggle with anxiety and stress, which affects their mental health and overall wellbeing. Gosh, I know it did to me as a child!
A growing number of research studies suggest that school-based Mindfulness and Yoga programs have beneficial effects on student emotional regulation, health and performance, teacher wellbeing, and classroom climate. 🌱
This is why Younger Yoga soon will be offering a school-based Mindfulness and Yoga Curriculum. 🧘DM me for more information.
💕 Anne
