Time to sit. To be. To observe, breathe and connect. 🌟 I love my morning meditations. Even if it is only lasts 5 minutes, because my kids need me. 😅 Taking time out like this anchors me during the day. ⚓️Things simply feel off if I skip it, much like the oats I eat for breakfast. 😊 Do you have a regular meditation practice? 🤔