What does kindness mean to you?🙇 I try to speak kind words and be kind to others, but having kind thoughts and being kind to myself is a work in progress. It is so much harder than it sounds! 😂
When I first heard of Ahimsa (non-violence) I thought it was one of the ‘easier’ yamas in the yoga sutras….until I understood it also means being non-violence towards yourself. 😅
This morning I decided to take a few moments for myself to just flow in my morning yoga practice. No mat, no rules, just breath and movement. I loved it.😊
I Wish you lots of kindness today. ❤
