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When I teach Kids Yoga and Mindfulness I am in my happy place. 😊 I have always felt a strong...

When you love something right down to your bones, it feels like pure joy. That’s what I feel when I...

I have been lucky to spend time with my family this spring break. ❤️ Discovering new places here in South...

✨️3 top tips to start a meditation practice✨️ 1. Start smallI used to think that life is all about making...

Did you know Kids Yoga has lots of benefits?It can help:🧘‍♀️ Improve concentration and focus🤸‍♂️ Nurture a growth mindset🧘‍♀️ Increase...

Let’s pause. ⏸️ Yes, now. Take a moment to….Inhale fully.Exhale fully. How did that feel? I often feel the need...

Excitement over fear….It has been terrifying to get out of my comfort zone and run my own heart-aligned business. But...

Here are 5 tips to start a meditation practice with your child: 1. Let go of any expectationsThis meditation is...

What do children do in our Kids Yoga classes? 🧘‍♀️ Build concentration and focus🤸‍♂️ Nurture a growth mindset🧘‍♀️ Improve muscle...