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Spring BREAK

October 15, 2022

I have been lucky to spend time with my family this spring break. ❤️ Discovering new places here in South...

Yoga Benefits for Children

September 7, 2022

Did you know Kids Yoga has lots of benefits?It can help:🧘‍♀️ Improve concentration and focus🤸‍♂️ Nurture a growth mindset🧘‍♀️ Increase...

Let’s Pause

August 31, 2022

Let’s pause. ⏸️ Yes, now. Take a moment to….Inhale fully.Exhale fully. How did that feel? I often feel the need...

Excitement over fear

August 25, 2022

Excitement over fear….It has been terrifying to get out of my comfort zone and run my own heart-aligned business. But...

Our Kids Yoga classes

August 12, 2022

What do children do in our Kids Yoga classes? 🧘‍♀️ Build concentration and focus🤸‍♂️ Nurture a growth mindset🧘‍♀️ Improve muscle...

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