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When I teach Kids Yoga and Mindfulness I am in my happy place. 😊 I have always felt a strong…
When you love something right down to your bones, it feels like pure joy. That’s what I feel when I…
I have been lucky to spend time with my family this spring break. ❤️ Discovering new places here in South…
✨️3 top tips to start a meditation practice✨️ 1. Start smallI used to think that life is all about making…
Did you know Kids Yoga has lots of benefits?It can help:🧘♀️ Improve concentration and focus🤸♂️ Nurture a growth mindset🧘♀️ Increase…
Let’s pause. ⏸️ Yes, now. Take a moment to….Inhale fully.Exhale fully. How did that feel? I often feel the need…
Excitement over fear….It has been terrifying to get out of my comfort zone and run my own heart-aligned business. But…
Here are 5 tips to start a meditation practice with your child: 1. Let go of any expectationsThis meditation is…
What do children do in our Kids Yoga classes? 🧘♀️ Build concentration and focus🤸♂️ Nurture a growth mindset🧘♀️ Improve muscle…