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‘I am super stressed out. What can I do to unstress?’ A 10-year-old child recently asked me this question, using…
When I founded Younger Yoga, I set out to offer after school kids yoga classes and mindfulness programs to primary…
Kind words like these make my soul sing and heart shine: ‘My daughter is so at home in your classes…
What does a Kids Yoga teacher do in the school holidays? 🤔 Guiding Kids Yoga holiday workshops and planning kids…
Time to sit. To be. To observe, breathe and connect. 🌟 I love my morning meditations. Even if it is…
How does Mindfulness help children in daily life? 🤔 I am so glad you asked! 🤗 In this post you…
It is June 21…Happy International Yoga Day 💕🌏🙏🧘 This year’s theme is Yoga for humanity. I am pretty sure we…
What is your favourite thing to do? 🤔 I LOVE going on nature walks with my family. 🥰 For us,…
